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Body Basics

Feel fresh and confident. Easy everyday habits to keep your body clean, healthy and cared for.

Sleep! A Recharged Body, a Refreshed Mind

Good sleep is the fuel your body and mind need to perform at their best.

  • Stick to the same bedtime and wake-up time, even on weekends
  • No chatting, gaming or scrolling in bed
  • Switch off screens at least an hour before bed
  • Keep your bedroom clean, dark and quiet
  • Avoid heavy meals, coffee or energy drinks right before bedtime
  • Exercise: it helps you fall asleep faster and sleep deeper
Sleep! A Recharged Body, a Refreshed Mind (infographic)

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All Contents (9)

Importance of Good Sleep

Personal Hygiene

Importance of Good Sleep

Missing Sleep: Good or Bad?

Personal Hygiene

Missing Sleep: Good or Bad?

Safe Screen Use

Personal Hygiene

Safe Screen Use

No Screens Before Bed

Personal Hygiene

No Screens Before Bed

Tattoos and Piercings

Personal Hygiene

Tattoos and Piercings

Wearing Smart Devices

Personal Hygiene

Wearing Smart Devices

Skin Whitening Creams

Personal Hygiene

Skin Whitening Creams

Personal Hygiene

The Right Posture with Smart Devices

Personal Hygiene

Stay Confident with Healthy Oral Hygiene

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