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Body Basics
Feel fresh and confident. Easy everyday habits to keep your body clean, healthy and cared for.
Staying up all night to study might feel productive, but it actually makes it harder to remember what you learned and to focus in the exam.
Missing sleep often also raises stress, cravings for junk food and the chance of accidents. Plan your study time across the week instead, and protect your sleep, especially before exams.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
