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Body Basics
Feel fresh and confident. Easy everyday habits to keep your body clean, healthy and cared for.
Long hours on screens can strain your eyes, give you neck and back pain and make it harder to concentrate.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Keep the screen at eye level, sit up straight, take regular breaks and balance screen time with time outdoors.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
