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Body Basics
Feel fresh and confident. Easy everyday habits to keep your body clean, healthy and cared for.
At a desk: sit with your back straight and supported, knees level with your hips and feet flat on the floor. Keep the top of your monitor at eye level.
Using a phone while standing: stand upright and hold your device closer to eye level instead of bending your neck.
Using a phone while sitting: keep the device at eye level and rest your elbow on a pillow or armrest. Try voice control to cut down on hand strain.
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Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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