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Body Basics
Feel fresh and confident. Easy everyday habits to keep your body clean, healthy and cared for.
Sleep is when your body grows, repairs and recharges, and your brain stores what you learned that day.
Teens need about 8 to 10 hours a night. Too little sleep affects your mood, memory, skin and even your immunity. Keep a regular bedtime, put your phone away before bed and avoid tea, coffee or energy drinks late in the day.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
Go to FAQ
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
