Sleep! A Recharged Body, a Refreshed Mind

Good sleep is the fuel your body and mind need to perform at their best.

• Stick to the same bedtime and wake-up time, even on weekends
• No chatting, gaming or scrolling in bed
• Switch off screens at least an hour before bed
• Keep your bedroom clean, dark and quiet
• Avoid heavy meals, coffee or energy drinks right before bedtime
• Exercise: it helps you fall asleep faster and sleep deeper