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Body Basics
Feel fresh and confident. Easy everyday habits to keep your body clean, healthy and cared for.
Scrolling in bed keeps your mind buzzing long after you put the phone down.
Create a wind-down routine instead: switch off screens at least an hour before sleep, read, stretch or listen to calm music, and keep your room dark and quiet. You’ll fall asleep faster and wake up fresher.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
Go to FAQ
Fill in the form and our team will get back to you soon. Ask freely.
Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
