The Right Posture with Smart Devices

At a desk: sit with your back straight and supported, knees level with your hips and feet flat on the floor. Keep the top of your monitor at eye level.

Using a phone while standing: stand upright and hold your device closer to eye level instead of bending your neck.

Using a phone while sitting: keep the device at eye level and rest your elbow on a pillow or armrest. Try voice control to cut down on hand strain.