Move It

Get moving your way. Cricket, dance, a walk or a quick home workout: every bit of activity counts.

What is Zumba?

Zumba is a dance workout with upbeat music and easy moves. It's energy, music and fun rolled into one.

Why try it?

  • Burns fat while toning your body
  • Improves balance and coordination
  • Boosts your lungs and heart
  • Lifts your mood

How to get started: try a YouTube video solo or with a friend, join a Zumba class near you, or gather classmates for group sessions 2 to 3 times a week.

Keep it. Share it.

Tap the infographic to zoom in, save it to your phone or download it as a PDF.

All Contents (6)

Move Together

Physical Activity

Move Together

Make a Workout Plan

Physical Activity

Make a Workout Plan

Get Moving

Physical Activity

Get Moving

Why Being Active Matters

Physical Activity

Why Being Active Matters

Physical Activity

What is Yoga?

Physical Activity

The Truth About Supplements

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Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.

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The people and organisations backing Yowun Piyasa, so no young person walks this alone.

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