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Move It
Get moving your way. Cricket, dance, a walk or a quick home workout: every bit of activity counts.
Zumba is a dance workout with upbeat music and easy moves. It's energy, music and fun rolled into one.
Why try it?
How to get started: try a YouTube video solo or with a friend, join a Zumba class near you, or gather classmates for group sessions 2 to 3 times a week.
Keep it. Share it.
Tap the infographic to zoom in, save it to your phone or download it as a PDF.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
Go to FAQ
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.