Move It

Get moving your way. Cricket, dance, a walk or a quick home workout: every bit of activity counts.

Make a Workout Plan

Random workouts are hard to keep up. A simple plan makes it a habit.

Choose activities you like, set days and times that fit your class schedule, and start small, even 20 minutes counts. Mix things that get your heart pumping with some strength and stretching. Track your progress and celebrate every week you stick to it.

All Contents (3)

Move Together

Physical Activity

Move Together

Get Moving

Physical Activity

Get Moving

Why Being Active Matters

Physical Activity

Why Being Active Matters

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Ask a Question & FAQ

Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.

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Youth friendly clinics, counselling and centres near you. Free, private and here for you.

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Our Partners

The people and organisations backing Yowun Piyasa, so no young person walks this alone.

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