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Move It
Get moving your way. Cricket, dance, a walk or a quick home workout: every bit of activity counts.
Random workouts are hard to keep up. A simple plan makes it a habit.
Choose activities you like, set days and times that fit your class schedule, and start small, even 20 minutes counts. Mix things that get your heart pumping with some strength and stretching. Track your progress and celebrate every week you stick to it.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
Go to FAQ
Fill in the form and our team will get back to you soon. Ask freely.
Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.