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Move It
Get moving your way. Cricket, dance, a walk or a quick home workout: every bit of activity counts.
Young people need at least 60 minutes of physical activity a day, and most of it should get you a little out of breath. It builds strong bones and muscles, keeps your heart healthy and reduces stress.
Long hours sitting in class or on screens add up. Break it up: stand, stretch, walk, play. Every bit of movement counts.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
