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Move It
Get moving your way. Cricket, dance, a walk or a quick home workout: every bit of activity counts.
Being active isn’t only about sport. Walking to the bus stop, taking the stairs, helping in the garden or dancing in your room all count.
Moving every day strengthens your heart, bones and muscles, lifts your mood and helps you sleep better. Find a way to move that you actually enjoy, and do a little more each week.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.