Move It

Get moving your way. Cricket, dance, a walk or a quick home workout: every bit of activity counts.

Get Moving

Being active isn’t only about sport. Walking to the bus stop, taking the stairs, helping in the garden or dancing in your room all count.

Moving every day strengthens your heart, bones and muscles, lifts your mood and helps you sleep better. Find a way to move that you actually enjoy, and do a little more each week.

All Contents (3)

Move Together

Physical Activity

Move Together

Make a Workout Plan

Physical Activity

Make a Workout Plan

Why Being Active Matters

Physical Activity

Why Being Active Matters

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Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.

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Our Partners

The people and organisations backing Yowun Piyasa, so no young person walks this alone.

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