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Move It
Get moving your way. Cricket, dance, a walk or a quick home workout: every bit of activity counts.
Yoga connects body and mind through postures, deep breathing and focus. It builds strength, calmness and balance.
What it does for you:
Start with YouTube tutorials for basic poses, or join a class with a qualified instructor. Fit your practice to your own needs and lifestyle.
Keep it. Share it.
Tap the infographic to zoom in, save it to your phone or download it as a PDF.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
Go to FAQ
Got a question or need support? Fill in the form and our team will get back to you soon.
Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
