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Mind Matters
Exams, stress, big feelings? Learn easy ways to look after your mind, and know when to reach out.
Keeping worries bottled up makes them feel heavier. Psychological stress can show up as headaches, poor sleep, irritability or feeling down.
Talk to a friend, parent, teacher or counsellor. Youth friendly health services can help too, confidentially. If you ever feel hopeless or think about hurting yourself, call the mental health helpline 1926 right away.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
Go to FAQ
Fill in the form and our team will get back to you soon. Ask freely.
Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
