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Mind Matters
Exams, stress, big feelings? Learn easy ways to look after your mind, and know when to reach out.
Mindfulness means paying attention to what’s happening right now, without judging it. It can calm a busy mind and help you deal with stress, exams and big feelings.
Try this: sit comfortably, breathe in slowly for four counts, out for six, and notice what you can hear and feel. Just two or three minutes a day makes a difference.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
