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Mind Matters
Exams, stress, big feelings? Learn easy ways to look after your mind, and know when to reach out.
Exams, family expectations, friendships and the future can all pile up. Some stress is normal, but it shouldn’t take over your life.
Break big tasks into small steps, get enough sleep, move your body and make time for things you enjoy. Talk about how you feel. If stress keeps you from eating, sleeping or coping, reach out for support or call 1926.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
