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Mind Matters
Exams, stress, big feelings? Learn easy ways to look after your mind, and know when to reach out.
Apps are designed to keep you scrolling. Hours can disappear, and too much screen time can affect your sleep, studies, mood and friendships.
Take back control: turn off notifications you don’t need, set screen time limits, keep your phone away at meals and study time, and plan offline things you enjoy. Notice how much better you feel.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
Go to FAQ
Fill in the form and our team will get back to you soon. Ask freely.
Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
