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Fuel Up
Eat smart, feel strong. Simple food tips for school days, study nights and everything in between.
Packed foods often contain additives: colours, flavours and preservatives that make them look better or last longer. Not all of them are harmful, but many highly processed foods are also high in salt, sugar and fat.
Read the ingredients list. If it’s long and full of words you don’t know, choose a fresher option more often, like home-cooked food, fruit or roasted gram.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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