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Fuel Up
Eat smart, feel strong. Simple food tips for school days, study nights and everything in between.
BMI stands for Body Mass Index: a simple way to check if your weight is in the right range for your height.
Being underweight can lower your body's defences. Being overweight can raise the risk of diabetes and heart disease, even at a young age.
The good news? Eating smart and staying active keeps your BMI healthy.
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Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
