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Fuel Up
Eat smart, feel strong. Simple food tips for school days, study nights and everything in between.
Energy drinks are loaded with caffeine and sugar. For young people they can cause a racing heart, shaky hands, headaches and nights where you just can’t sleep.
They’re not a study aid or a sports drink. For real energy: sleep well, eat regular meals, drink water and move your body. If you’re always exhausted, talk to a doctor to find out why.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
Go to FAQ
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
