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Fuel Up

Eat smart, feel strong. Simple food tips for school days, study nights and everything in between.

Vegetables & Fruits

Fruits and veggies are your winning combo:

  1. Eat to be fit: aim for at least 3 veggies and 2 fruits every day
  2. Balance your plate: your veggie serving should be big enough to cover your rice portion
  3. Snack smart: fruits make the perfect snack, fresh, sweet and easy to carry
  4. Grow your own: planting fruits and veggies at home gives you the freshest supply, plus a little exercise
Vegetables & Fruits (infographic)

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All Contents (12)

Shehan’s Water Bottle

Healthy Eating

Shehan’s Water Bottle

Sugar and Calories

Healthy Eating

Sugar and Calories

Traffic Light Labels

Healthy Eating

Traffic Light Labels

Eat Fresh, Live Fresh

Healthy Eating

Eat Fresh, Live Fresh

Take Your Water Bottle

Healthy Eating

Take Your Water Bottle

Eat the Rainbow

Healthy Eating

Eat the Rainbow

What’s Really in Your Food?

Healthy Eating

What’s Really in Your Food?

Energy Drinks: Real Talk

Healthy Eating

Energy Drinks: Real Talk

Short Eats and Junk Food

Healthy Eating

Short Eats and Junk Food

Healthy snacks for trips/outings

Healthy Eating

Snacks for the Trip

Healthy eating habits for youth

Healthy Eating

Healthy Food Choices for Growing Youth

Healthy Eating

What is BMI?

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