Short Eats and Junk Food

Rolls, patties, cutlets and chips are tasty, but they’re usually deep fried and high in oil, salt and refined flour. Eaten every day, they can lead to weight gain and heart problems later in life.

Enjoy them now and then, not as your daily lunch. Better snacks: a fruit, boiled chickpeas, kurakkan roti, roasted peanuts or a homemade sandwich.