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Using your phone in bed keeps your brain alert. The screen light tells your body it’s still daytime, so it’s harder to fall asleep and you wake up tired.
Put your phone away at least an hour before sleep, charge it outside your room or across the room, and use an alarm clock if you need one. Your mood, memory and focus will thank you.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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Youth friendly clinics, counselling and centres near you. Free, private and here for you.
The people and organisations backing Yowun Piyasa, so no young person walks this alone.
