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Period Power
Periods are normal, not a secret. Learn how your cycle works and how to manage it with confidence.
Periods are a normal part of growing up, not something to be ashamed of.
You can bathe, wash your hair, exercise, go to school and eat normally during your period. Keeping clean and active can even ease cramps.
This video clears up common myths about puberty and periods so you know what's true.
Yowun Piyasa (Youth Hub) is for you to get to know about your body, health and relationships.
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The people and organisations backing Yowun Piyasa, so no young person walks this alone.
